Benefits of Bananas in Your Daily Diet

Even monkeys realize the importance of eating bananas daily. Humans can also expect to notice some beneficial changes that eating bananas can bring. Keep reading to see what additional benefits this treat can offer.

If you find yourself needing extra energy later in the day then the sucrose, fructose and glucose natural sugars found in bananas will give you that additional boost to get your through your day. The ladies can also eat bananas to help curb moods swings that are associated with PMS because of the glucose regulating their blood. Anemia sufferers can also benefit as bananas is high in iron.

High blood pressure sufferers can also be pleased to know that the potassium in this yellow fruit will help to lower their blood sugar and are also low in salt. In fact, the FDA has given their approval for advertising for bananas to state that eating bananas can help reduce chances for stroke as well as high blood pressure.

Know any students? In recent study researchers found that 200 students that consumed bananas for breakfast, snacks and even lunch were able to successfully boost their brain power for better concentration. By consuming this fruit that is full of potassium, they were able to stay more alert and also were able to learn more.

If you also suffer from chronic constipation then you will be happy to know that this produce contains the right amount of fiber which in turn will regulate their bowels. Have a nasty hangover? All you need to do is make yourself a banana milkshake that has just a bit of honey and your turbulent stomach will calm down. This also is helpful with heartburn and also regulating blood pressure.

Pregnant women who devour this yellow delight will notice that they can substantially reduce morning sickness. This is also great for keeping sugar levels low and providing the unborn child with nutrients.

In conclusion, adding this fruit to you daily diet has numerous benefits. This can be eaten with breakfast or even as a yummy snack on the go.

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