Causes of High Blood Pressure in Teenagers

This article shares some insights on causes of high blood pressure in teenagers that will help you maintain a healthy body which is essential during the constructive periods of your life.

School and college days are some of the best days of life of almost all the people. But it may not stand true for many in todays world as more and more young people are suffering from diseases which were once faced only by adults and old people. High blood pressure is one of such diseases that is hitting people at a much younger age. The cases of school and college students suffering from high blood pressure are just increasing with every passing day. There are different causes of high blood pressure in teenagers and to know more about them, you have to read the rest of the article.

What Causes High Blood Pressure in Teenagers?

Generally it is believed that academic stress is a culprit when it comes to teenagers suffering from high blood pressure. But there are many other causes of high blood pressure in teenagers. Take a look.

Inappropriate Sleeping Patterns: Late night parties seem to have adverse effect on the overall health of teenagers. Many research studies have proved that lack of sleep along with inappropriate sleeping patterns are one of the most decisive high blood pressure causes among teenagers. Some teenagers who work in the night shift too have the risk of high blood pressure. According to health experts, teenagers should sleep at least for eight hours everyday to maintain the blood pressure levels.

Obesity: The rate of obesity in teenagers is increasing at an alarming rate. Todays teenagers are caught between consumer culture and materialistic life style which is also sedentary. Obese people are are more prone to have high blood pressure. Instead of playing on the ground teenagers enjoy video games more which makes them even more fatter. Most of the health experts agree that teenagers need moderate amount of exercise and should follow an active lifestyle which is one of the best ways to reduce high blood pressure.

Unhealthy Diet: Unhealthy diet not only adds some pounds but it is also one of the crucial causes of hypertension in teenagers. Teenagers are found to binge on junk or fast food which is high on unnecessary salts, sugars, and fats which increases the cholesterol levels in the body. And cholesterol is one of the high blood pressure causes and hence teenagers need to follow a healthy and balanced diet to lower high blood pressure.

Emotional Stress: Apart from academic stress teenagers are getting affected by various social and family problems and changes. Children are more sensitive and emotionally vulnerable at this age. Inability to cope with changing life situation can lead to mental and emotional stress. And this stress further contributes to high blood pressure. Many experts advice teenagers to perform relaxing exercises, such as meditation, to maintain emotional peace and harmony.

Heredity: Genetics is one of the decisive causes of hypertension in teenagers. Teenagers with history of high blood pressure are more susceptible to suffer from high blood pressure problems. Such teenagers are advised to visit the doctors as soon as possible and follow a healthy lifestyle along with medication and treatment that helps in controlling high blood pressure. They are also advised to check their blood pressure periodically to keep the track.

These were some of the causes of high blood pressure in teenagers. And the good news is that the high blood pressure causes can be prevented from affecting your health. By maintaining healthy body weight, eating healthy diet, and exercising regularly, it is possible to reduce and control high blood pressure. Apart from this teenagers should also avoid drinking and smoking which are some of the important high blood pressure causes. If you are concerned about the treatment then treatment for high blood pressure and high blood pressure remedies can be an enriching read for you. Following a healthy life style is very important to have a sound body, mind, and soul, which determines the quality of one's life.